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Tips on how to prevent acne breakouts

Acne breakouts are among the most common skin problems that teenagers and adults alike are faced with, especially those who have oily skin. This condition is characterized by the presence of pimples or cysts on the face. They may also appear on the neck, behind the ears, or even at the back. So, how do you deal with this issue? Are there ways to prevent acne breakouts? Read on and find out how you can treat this particular skin condition.

How to prevent acne breakouts

hdhd74There are several factors that may cause acne breakouts. One of which is genetics. It could also be due to hormonal imbalance, stress, pollution or contaminants, harsh skin care products, intake of fatty or oily foods, and many more. But again, there are ways in which you can avoid pimples and those ugly cysts on your face and other parts of your body.

Here are the things that you need to do to prevent acne breakouts;

Wash your face

The simplest thing that you can do to avoid pimples is to wash your face on a regular basis. You can make use of a mild facial cleanser that can help you cleanse your pores especially if you are using makeups. Otherwise, your pores may get clogged, and acne-causing bacteria will continue to thrive in this area. You have to be careful though not to over wash your face because this can cause skin dryness. It would be best to cleanse your face when you get up in the morning and before you go to bed.

Avoid using harsh products

Like what was mentioned earlier, using products that contain strong ingredients can also contribute to acne breakouts. Therefore, you should stay away from products that may irritate your skin. If you are using makeups or cosmetic products, make sure that they are safe for your skin.

Maintain a healthy diet

hdhd74A healthy diet is another way to combat pimples. This ensures that your skin is getting the nutrients that it needs to stay healthy and blemish-free. Also, it is essential that you keep your hands off of oily foods because they are one of the culprits when it comes to acne breakouts.

As much as possible, stick to fresh fruits and vegetables. If you crave for meat, it would be a good idea to eat lean meat rather than those that are rich in fat.

Factors That Cause Acne

Acne is a condition that affects the skin. It causes spots to appear mostly on the face, and that may cause self-esteem issues in people who have it. Many people feel like they will never have beautiful glowing skin that is free of the blemishes and the scars. That may lead to the lack of self-confidence. There are many remedies for the condition, but patients are encouraged to find out the cause of the acne before treating it. Here are some of the reasons that may cause an acne outbreak

Hormones

Hormonal acne is the leading cause of the condition. Women are more susceptible to the disease as compared to men because they have a higher hormonal level. That explains why most women will break out when they are in their menstrual cycle or when they are pregnant. The other times, their skin may be oily but smooth. Some medications reduce the level of hormones in the body, and that may regulate the outbreak.

Grease

Individuals who work in environments that expose them to grease may have acne if they keep touching their faces. For example, people who work in fast foods joints where they will touch grease from the fries and other foods are likely to get acne when they touch their faces. This is because the grease will clog their pores. People who have kept their hands from their faces have reported a tremendous difference in their skin.

Hygiene

Sometimes, the pimples could be as a result of not cleaning the face properly. The fewer times people wash their faces, the more likely they are going to experience an outbreak. A proper routine of cleaning the face is therefore encouraged so as to maintain the condition. Some of the things that can be done include, exfoliating, a deep cleansing therapy and simply washing the face in the morning and before bed.

Diet

Whatever we eat comes out of the body, and some of it makes its way to the sweat glands. The bacteria that is pushed out needs to be washed off. However, sometimes, cleaning is not enough. Patients who are on an unhealthy diet are advised to make changes if they have acne to see a difference. Greasy foods like chips and pizza have been found to bring about acne or even worsen the condition. The fats block the pores, therefore, causing an outbreak. Eating healthy foods like vegetables and fruits will help to improve the health of the skin.